30 minute high intensity interval training using only body weight exercises. Builds stamina and muscle endurance. Great for weight loss and increasing fitness levels. Suitable for all levels of abilities and fitness.
Great for - riders who struggle with fatigue while competing or find their performance drops towards the end of the round or test. Ideal class for weight loss in conjunction with a healthy diet.
Struggling with weight loss? Speak to Lauren about a personalised fitness program.
