Meet Lauren

 

Lauren's passion for fitness began with running. A former Commonwealth Games athlete for Scotland, Lauren has trained at the highest levels. 

Now, a keen eventer and mother of two - Lauren has been using her equestrian knowledge and training expertise to help train the Elite Scottish Equestrian Performance Squad. Taking a 360 approach to training, Lauren works closely with other elite physios, dressage and jumping coaches to ensure athletes are fit and strong enough to perform at the best. Working on each athlete's discipline specific needs, she is able to help improve rider posture, strength, fitness, coordination, stability and endurance in the saddle - all while helping to reduce rider injury.

Lauren began Equestrian Fitness Online classes during lockdown and immediately saw how an online format to training suited many busy equestrian lifestyles. Designing classes to suit all abilities - her classes are fun, rider specific and totally flexible.

Why not sign up for our 28 day challenge to see for yourself?

Only £10 for 28 days quick 10 minute workouts!